INTRODUCING A PILATES : RETREAT
Introducing a Pilates-led retreat designed to bring you back to yourself. A space to pause, reset, and reconnect.
Rooted in the true essence of Pilates, this experience is supported by practices that regulate the nervous system, restore the body, and create space for stillness. A blend of intentional movement with restorative practices including lymphatic drainage, acupuncture, and deep rest.
This 4-day, 3-night experience is designed to support both the body and mind through a considered blend of movement, restorative therapies, and intentional rest. Set in a serene natural environment, days unfold slowly—beginning with guided Pilates sessions, followed by time to unwind through practices such as restorative bodywork, acupuncture, and thermal experiences.
A series of thoughtfully curated workshops and conversations will offer guidance from experienced practitioners, including naturopaths and wellness specialists—providing supportive, practical tools that can be carried into everyday life. Nourishing meals, meaningful connection, and moments of stillness sit at the heart of the retreat, creating an experience that feels both grounding and deeply restorative.
Guests are encouraged to move, rest, and reconnect at their own pace, with space woven throughout to simply be. A space to step away from the noise of modern wellness and return to a more intuitive, individual approach — where strength, presence, and wellbeing are cultivated from within.
WHAT’S INCLUDED
Accomodation
3 nights, 4 days at the renowned Soma Byron Bay. Featuring spacious, thoughtfully designed rooms with king-sized beds, air conditioning, and private ensuite bathrooms.
Food
Breakfast, lunch, dinner, and snacks. A thoughtfully curated, organic farm-to-table menu designed to nourish, restore, and sustain your energy throughout the retreat.
Pilates
Twice daily Pilates with Brooke Thoughtfully guided sessions to energise and unravel the body—supporting mobility, awareness, and a deeper connection to self.
Tea Ceremony
A grounding practice to encourage stillness, presence, and nervous system regulation.
Bathouse Access
Sauna, ice bath & bathhouse access (Soma's newest addition). Thermal experiences to support recovery, circulation, and deep restoration.
Fully Equipped Gym
Access to a premium training space for optional movement and exploration.
LED Light Therapy
A restorative ritual to support skin health and relaxation.
Wellness Workshops
Led by experienced practitioners, including naturopaths and wellness specialists—offering supportive, practical tools to integrate into everyday life.
Non-alcoholic Beverages
Available morning and evening to support gut health, skin, and overall vitality.
Curated Gift Bag
A collection of thoughtfully selected products to continue your experience beyond the retreat.
Soma Property
Explore 22 acres of serene natural landscape—perfect for slow walks, quiet moments, and complete relaxation.
NOTE: Flights and Transport, Travel insurance & Additional Treatments are not included.
ITINERARY
DAY 01 — ARRIVAL + GROUNDING
3:00pm Check-in
3:30pm Welcome
4:30pm Workshop: Settle into the Space (a meditation/breath)
6:00pm Dinner
Day 02 — RESTORE + RECONNECT
7:00am Tea and stillness
7:30am Energising Pilates with Brooke
9:00am Breakfast
10:00am Workshop with Naturopath
A conversation around nervous system reset, with supportive tonics provided
1:00pm Lunch
2:00pm Free time
Acupuncture appointments, bathhouse, swim, or lymphatic massage
3:00pm Afternoon tea
Or continue with appointments until Pilates
5:00pm Unwind Pilates with Brooke
6:30pm Dinner
8:00pm Chats and connection, with optional Imbibe ceremonial hot chocolate
Day 03 — Nourish + Explore
7:00am Tea ceremony
8:00am Energising Pilates with Brooke
9:00am Breakfast
10:00am Lymphatic workshop
1:00pm Lunch
2:00pm Free time
Acupuncture appointments, bathhouse, swim, or lymphatic massage
3:00pm The Panel
With wellness practitioners and speakers, with afternoon tea provided
5:00pm Unwind Pilates with Brooke
6:30pm Dinner
8:00pm Chats and tea
Day 04 — Depart + Integrate
6:00am Optional sunrise wake-up
7:00am Tea
8:00am Energising Pilates with Brooke
9:00am Breakfast
10:00am Check-out
