INTRODUCING A PILATES : RETREAT


Introducing a Pilates-led retreat designed to bring you back to yourself. A space to pause, reset, and reconnect.

Rooted in the true essence of Pilates, this experience is supported by practices that regulate the nervous system. A blend of intentional movement with restorative practices including lymphatic drainage, acupuncture, and deep rest.
A space to step away from the noise of modern wellness and return to a more intuitive, individual approach—where strength, presence, and wellbeing are cultivated from within.

WHAT’S INCLUDED:

  • 3 nights luxury accommodation at Soma, Byron Bay

    Conscious catering

  • 3 meals a day and snacks

  • Twice Daily Pilates

  • Tea ceremony (meditation)

  • Sauna, Ice bath and Bathhouse

  • Fully Equipt Gym

  • LED facemasks

  • Workshops led by industry experts (lymphatic, naturopath, nutritionist)

  • Probiotic and collagen beverages available morning and night

  • Access to Soma’s 22 acre property for strolls, swims and relaxation

  • Over $1000 gift bag

NOT INCLUDED:

  • Flights and transportation

  • Travel Insurance

  • Additional lymphatic massage and acupuncture sessions

7.00am Tea and stillness 7.30am Energising Pilates class with Brooke 9.00am Breakfast 10.00am Reset your System workshop 1.00pm Lunch 2.00pm Free time (sauna, ice bath, swim, bathhouse, acupuncture, lymphatic massage) 3.00pm Afternoon tea 5.00pm Unwind Pilates with Brooke 6.00pm Dinner 8.00pm Connect and Chat

SAMPLE ITINERARY